Warm up of your choice (rower, SkiErg, cross trainer): 5 minutes

• 4, 6, 8, 8, 6, 4 reps on leg press
• 4 sets of 8 reps single leg leg curl
• 4 sets of 10 reps hip thurst (on glute trainer)
• Superset: 4 sets of 8 reps Lat pull down + Seated row
• 12, 10, 8, 6, 4, 2 reps chest press (increase the weight every set)
• 3 sets of 10 reps shoulder press
• 3 sets of 12 reps biceps curl
• 3 sets of 12 triceps extension
• 3 sets of 10 Pallof press

*If you need help, please speak to one of our fitness instructors.