Yard Circuit Session
Warm-up: 5 minutes on SkiErg
2 rounds: 50 seconds on, 10 seconds off.
1 minute off between rounds:
- Dumbbell reverse lunges
- Wall ball
- Burpee step-over box
- Kettlebell swing
- Goblet squat
- Gorilla row
- Plate thruster
- Alternate V-up
- Press up
- Shoulder taps
- Sled pull
- Overhead farmer carry
- Low sled push
- Heavy farmers carry
- SkiErg
*If you need help, please speak to one of our fitness instructors.
