• 200 m on the BikeErg (resistance 10)
• 15 kettlebell swings
• 400 m on the BikeErg (resistance 10)
• 10 kettlebell thrusters
• 600 m on the BikeErg (resistance 8)
• 15 kettlebell swings
• 800 m on the BikeErg (resistance 8)
• 10 kettlebell thrusters
• 1000 m on the BikeErg (resistance 6)
• 15 kettlebell swings
• 1200 m on the BikeErg (resistance 6)
• 10 kettlebell thrusters

*If you need help, please speak to one of our fitness instructors.