Wellbeing Classes
Improve your health and fitness levels in our range of wellbeing classes
At Bluecoat Sports, we focus on health and wellness, and we’re proud to offer a variety of activities designed for every stage of life. Our wellbeing exercise classes are open to members and non-members, including the Exercise Referral Scheme, a tailored programme to prevent, manage, and improve your health condition, and Falls Prevention and Senior classes, which offer gentle exercise to help manage unsteadiness and promote movement in older age.
No matter your fitness situation, our experienced team creates a supportive environment for your wellness goals. Contact us today to learn more about our Horsham-based services—call 01403 247572 or fill out our form to speak with our staff about joining a program that fits your needs.
Our wellbeing exercise classes
Exercise referral
The Exercise Referral Scheme provides personalised fitness plans for Horsham District residents who receive referrals from their GP or healthcare provider through the Horsham District Council wellbeing team. Over three months, you’ll work with our trained exercise specialists who create and guide you through activities explicitly designed to help prevent, improve, or manage your health condition. The program requires at least one weekly session with our Exercise Referral coordinator, ensuring you receive consistent support throughout your wellness journey.
Falls prevention
Our Falls Prevention Classes help seniors and those with reduced mobility build strength and stability in a safe, supportive setting. Led by qualified instructors in small groups, each session focuses on exercises that boost coordination and confidence in everyday movements. After a brief screening and fall risk assessment, you’ll join weekly classes tailored to your abilities—available to members and non-members, with a discounted rate for existing members.
Senior classes
Our senior fitness classes combine physical activity with social connection. They are created explicitly for older adults who want to maintain strength, mobility, and balance. We offer a variety of options, including:
- Senior Fit
- Senior Gym
- Senior Pilates
- Senior Swim
All designed to improve your physical and mental health. These classes welcome both members and non-members, making it simple to find a session that matches your interests and fitness level.
Senior Gym
Our Senior Gym class is a supervised session for our senior members (60yrs+) looking to get their sweat on! For the first half of the session, the seniors can design their own workout on our first-class equipment. Our expert instructors will then lead the last 30 minutes of the session, challenging the seniors to a circuit including a mixture of cardiovascular, resistance and mobility exercises designed to get the entire body moving!
Suitable For : Anyone aged 60+
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Senior Fit
It’s important to stay fit and healthy at any age, so our Senior Fit class is tailored for our more mature members. Led by our expert instructors, Senior Fit is a cardiovascular exercise session set to music to keep things fun and interesting. With exercises designed with our members in mind, this session is suitable for a range of abilities. This class will get your whole body moving, working on your mobility as well as cardiovascular health.
Suitable For : Anyone
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Aqua Aerobics
Our Aqua Aerobics classes provide a great cardio workout within the shallow parts of the pool. Whilst waist-deep in the pool, work against the resistance of the water to strengthen your whole body under the reassurance that your joints and muscles are protected from any high-impact exercises. Challenging yourself in our Aqua Aerobics class will also work to improve your cardiovascular system. A great workout for all abilities!
Suitable For : Anyone aged 14+
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Senior Pilates
This class is designed for our senior members. Our instructors will guide you through a range of exercises inspired by Joseph Pilates, performed slowly, aiming to improve balance, posture, and mobility. The use of mat work & standing exercises improves strength, stability, and flexibility, introducing new movements that will aid your body in both day-to-day activities and any other forms of exercise that are part of your routine.
Suitable For : Anyone
Class Duration : 1 hour
Equipment Needed : Mat
Memberships Included : Full, Classes, PAYGO
Enquire about our wellbeing classes
Ready to improve your health and wellbeing through regular physical activity? Fill out our contact form below to discover how our programs can help you gain confidence and address mobility issues. Our team will respond promptly to help you begin your path to better fitness.
