Pilates
Classes and Courses
From our 6-week beginners Pilates course to our ongoing Pilates classes, our qualified instructors lead classes & courses to suit all levels.
We are delighted to offer a range of Pilates classes and courses at Bluecoat Sports in Horsham. We cater to everyone looking to improve overall health, alignment, and body movement, and we have a range of classes and courses available to suit every availability.
Is Pilates right for me?
Joseph Pilates said “Pilates is the complete coordination of body, mind and spirit”. He developed Pilates as an exercise system based on the classical Greek ideal of a person balanced in body, mind, and spirit, and it is now recognised worldwide as a form of exercise for your whole body. Originally designed to help athletes return safely to exercise and maintain their fitness, Pilates lengthens and strengthens all major muscle groups and significantly improves your placement, rhythm, general fitness and breathing pattern.
Pilates also improves strength, flexibility, balance, control and muscular symmetry. The rhythmic exercises help elongate and tone as well as develop strength in your abdomen, lower back and buttocks, giving a strong body core.
Pilates is ideal for people looking for rehabilitation or those who suffer from muscle or joint pain, such as back pain or lack of flexibility. It can help improve posture, coordination and balance, relaxation and concentration and is suitable for everyone from beginners to advanced.
Beginners Pilates Course
Our next course will take place between Saturday 1st March – Saturday 5th April, 08:00-09:00.
This course is designed for anybody new to Pilates. The 6-week course is led by our qualified Pilates instructors, who will take you through the fundamentals of Pilates teaching, using mat work & standing exercises to improve your strength, stability, and flexibility. By the end of the course, you will have a good understanding of Pilates and will be ready to take our weekly Club classes.
Suitable For : Beginners
Class Duration : 1 hour per session (6 week course)
When : Saturday 1st March – Saturday 5th April, 08:00-09:00
Equipment Needed : Towel, Mat
Cost : Non Members £55.50, Members £42.00
Memberships Included : PAYGO
Parent & Baby Pilates
Parent & Baby Pilates classes offer an effective way to strengthen and tone your body after having a baby whilst your little one lies by your side. All exercises are safely and specifically designed to enhance recovery of the abdominals and pelvic floor, balance your body and mind and focus on the muscle groups and areas affected by pregnancy. This form of exercise quickens postpartum recovery and helps with the new demands of motherhood whilst at the same time offering an opportunity to meet other new parents.
You must have been signed off by your doctor (around 6-12 weeks, depending on type of delivery) before starting any postnatal fitness programme.
Suitable For : Anyone aged 16+
Class Duration : 45 minutes
When : Every Thursday 10:30-11:15
Equipment Needed : Drink, Mat
Memberships Included : Full, PAYGO
Pilates
Inspired by Joseph Pilates, these calming sessions work to support your body’s overall wellbeing. The use of mat work & standing exercises improves strength, stability, and flexibility, introducing new movements that will aid your body in both day-to-day activities and any other forms of exercise that are part of your routine.
All beginners must complete the Beginners Pilates Course prior to attending these sessions.
Suitable For : Intermediate / Advanced
Class Duration : 1 hour
Equipment Needed : Towel, Mat
Memberships Included : Full, Classes, PAYGO
Senior Pilates
This class is designed for our senior members. Our instructors will guide you through a range of exercises inspired by Joseph Pilates, performed slowly, aiming to improve balance, posture, and mobility. The use of mat work & standing exercises improves strength, stability, and flexibility, introducing new movements that will aid your body in both day-to-day activities and any other forms of exercise that are part of your routine.
Suitable For : Anyone
Class Duration : 1 hour
Equipment Needed : Mat
Memberships Included : Full, PAYGO
The benefits of Pilates
Pilates offers a range of benefits for both physical and mental health:
Improved flexibility
Regular practice of Pilates can significantly increase flexibility, as it involves stretching and lengthening of the muscles.
Enhanced muscle tone
Pilates is particularly effective in toning the core muscles but also works other areas, leading to better overall muscle tone.
Increased core strength
A major focus of Pilates is strengthening the core (muscles of the abdomen, lower back, hips, and buttocks), which can lead to improved posture and alignment.
Better posture
Due to its emphasis on proper alignment and core strength, Pilates can greatly improve posture, which is beneficial for balance, joint health, and appearance.
Low-impact exercise
Pilates is gentle on the joints, making it an excellent choice for people of all ages and fitness levels, including those recovering from injuries or with chronic conditions like arthritis.
Stress reduction
Like many forms of exercise, Pilates can be a stress reliever, promoting mental relaxation and mindfulness.
Improved balance and coordination
By strengthening the core and improving posture, Pilates can lead to better balance and coordination.
Enhanced mind-body connection
Pilates emphasises precise movements and breathing, enhancing the connection between the mind and body, which can improve awareness and mindfulness.
Injury rehabilitation and prevention
Pilates is often recommended for injury rehabilitation as it focuses on controlled movements that can help rebuild strength and flexibility.
Improved circulation
The movements in Pilates enhance circulation, which can contribute to better health and faster recovery from injuries.
Join a Pilates class in Horsham
Book onto one of our Pilates classes today and achieve strength, flexibility, and balance. Whether you’re a beginner or a seasoned enthusiast, our expert instructors will guide you through each session, ensuring you reach your fitness goals.
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