Body and Mind

Tai Chi helps to reduce stress and anxiety. It may also manage symptoms of some chronic diseases, such as chronic obstructive pulmonary disease and fibromyalgia.

With slow, mindful breaths and movement, Tai Chi can have a positive impact on your nervous system and mood-regulating hormones. Sleep can also become more restful with regular Tai Chi classes. Studies have shown that participants practising Tai Chi twice a week experienced significant improvements in their quality of sleep.

You do not require a high level of fitness to begin to learn Tai Chi; there is no special equipment, and you can progress at your own speed. Tai Chi can also be enjoyed by anyone over 16 years old.

There are five primary styles of Tai Chi, including Chen, Yang, Hao, Wu and Sun. Whilst they all follow the same premise, there are slight variations. At Bluecoats, you will practice Wudang Tai Chi.

Movement and flexibility are key for Tai Chi, so it is recommended to wear light, soft and subtle clothing. Clothing such as silk, cotton or loose linen can be worn, but leggings, shorts and loose-fitting trousers work well for this class too.

Each session is one hour long and is located in Studio 1 at Bluecoat Sports. If you’re new to the class, arrive slightly early to let your instructor know; they will discuss any injuries you may have and how the class will work. Each class follows the same movements and steps but will be varied each week.

Yoga is an ancient form of low-impact exercise that uses posture and breathing techniques to help improve physical and mental health. Yoga originated in India 5000 years ago and people today use yoga for relaxation and stress relief.

It’s one of those classes many of our members and guests become hooked on and is suitable for ages 16 and over.

When practised regularly, you can improve mental wellness by increasing body awareness and relieving chronic stress patterns. It can centre attention, sharpen concentration and relax the mind.

Physically, yoga can improve strength, balance and flexibility. It is ideal for people with symptoms of arthritis or back pain as it increases mobility and eases the comfort of tender or swollen joints.

Factors that contribute to heart diseases, such as high blood pressure and excess weight, can also be addressed through regularly practising yoga.

Anyone can practice yoga; regardless of fitness level or age, you’re never too old or young to start.

Due to the range of movements required in yoga, it’s advised to wear something that is comfortable but form-fitting so that it won’t hang over your head when you’re upside down. Many people choose to wear breathable, flexible bottoms like yoga pants, leggings or shorts with a comfortable t-shirt or tank top. Yoga is performed barefoot, so there is no need for any special shoes!

Classes are one hour long and based in Studio 1 at Bluecoat Sports. Please arrive between 5 and 10 minutes early to choose your mat space. If this is the first time you have attended a Yoga class, it is advised you speak to the yoga teacher before the class. Please let the instructor know if you have any injuries so that they can make reasonable adjustments to your routine. Each session is slightly different, and all movements and routines will be talked through with your instructor. They will discuss breathing techniques and show you how to move your body into the right poses. They may help you on a one-to-one basis to adjust your pose to help you gain better alignment or move deeper into a pose.