Aerobic Classes
Do you want to get fit and tone your body whilst having fun? Our fantastic range of high and low-intensity aerobics classes offer full body workouts with many health benefits, such as strengthening muscles and reducing stress whilst getting the heart pumping!
Aerobic and cardio exercises help you keep your weight at a healthy level, and physical activity reduces your risk of developing some diseases, such as heart disease and diabetes.
With a healthy body comes a healthy mind! Not only does aerobic exercise keep you fit physically, but it also helps to reduce stress and helps boost your mood. If you want to increase the aerobic activity you do each week to maintain your health and improve your cardio fitness, how about joining one of our Bluecoat Sports aerobics classes in Horsham? They’re free to book for all full and class members and can also be booked on a pay-as-you-go basis for anyone else.
Adult Tennis: Improvers
Ace your tennis skills in this adult’s improvers tennis class!
This session, led by experienced Tennis Coach Alex Fox, focuses on improving your tennis skills. It uses drills and matches to build your technique and game play.
For more information and to book a space, visit Foxy Tennis Coaching.
All equipment is available to borrow during coached sessions. Open to members & non-members
Suitable For : Anyone aged 14+
Class Duration : 1 hour 30 minutes
When : Fridays, 10:00-11:30
Cost : £12.00 per session
Memberships Included : PAYGO
Cardio Tennis
Hit the court, improve your tennis game, and break a sweat simultaneously with Cardio Tennis!
Led by experienced Tennis Coach Alex Fox, this session focuses on improving your cardiovascular system, building your stamina and endurance, and honing your tennis skills.
Whether you’re a tennis lover or a beginner, this fun fitness class suits all abilities.
For more information and to book a space, visit Foxy Tennis Coaching.
All equipment is available to borrow during coached sessions. Open to members and non-members.
Suitable For : Anyone aged 14+
Class Duration : 1 hour
When : Fridays, 09:00-10:00 (Term time only)
Equipment Needed : None
Cost : £8.00 per session
Memberships Included : PAYGO
Step Aerobics
Step Aerobics classes are a fantastic workout using the elevated step to work through a wide range of motions. This class is unique to our other classes and suitable for all fitness levels; just follow our instructors as they take you through a variety of step routines that are sure to get your heart pumping. Choose the intensity of your workout by adjusting the step height and building strength in your legs whilst boosting your cardiovascular health.
Suitable For : Anyone aged 14+
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Buggy Fit
This session will provide a friendly and supportive social environment where you can get your body moving & meet like-minded mums after birth. Follow our qualified instructor’s guidance as they take you through a functional whole-body approach with elements of low-impact cardio, core, pelvic floor restores and toning exercises with body weight and resistance bands.
You must have been signed off by your doctor (around 6-12 weeks, depending on type of delivery) before starting any postnatal fitness programme.
When the sun is shining, this class will take place outside in the fresh air! When it is raining, the class will take place indoors.
Suitable For : Anyone aged 16+
Class Duration : 45 minutes
When : Mondays, 10:30-11:15
Equipment Needed : Mat
Memberships Included : Full, Classes, PAYGO
Virtual Indoor Cycling
It’s time to reinvent the wheel! From virtual reality landscapes to the great outdoors, each class will take on a different format to really mix up your workout routine. Rest assured; the virtual instructors will keep your motivation levels high as they lead you through this great endurance-based cardio workout using stationary bikes.This session is all about setting your own goals & keeping to them!
Suitable For : Anyone aged 14+
Class Duration : 45 minutes
Equipment Needed : Drink
Memberships Included : Full, Classes, PAYGO
HIIT
A high intensity interval training session suitable for all fitness levels and abilities. Work to your own limits during repeated intervals of exercise and rest, utilising functional exercises to target your entire body incorporating strength, cardiovascular and core exercises. Work hard, but most importantly train with a smile on your face!
Suitable For : Anyone aged 16+
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Body Combat
Get your sweat on in our addictive martial arts-inspired training session! Punch and kick your way through this high-energy Les Mills Body Combat class. Plus, learn something new from our skilled instructors, who will introduce you to karate, boxing, Taekwondo, Tai Chi and Muay Thai practises. You’re sure to leave the class feeling empowered after this ultimate cardio workout, building whole-body endurance.
Suitable For : Anyone aged 16+
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Bootcamp
A full body workout that will challenge not only your cardiovascular fitness but also boost your strength and endurance through the combination of bodyweight and free weight exercise. Prepare to sweat as our Fitness Team puts you through your paces, challenging your whole body to reach your own fitness goals. Be ready for a variety of different exercises, from squats to burpees and see your strength build week on week.
Suitable For : Anyone aged 16+
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Bootcamp Extreme
Up for an extra challenge? Be prepared to be pushed to your limits in this full-body 45-minute cardiovascular and functional strength workout. Our Fitness Team will challenge you with new exercises each week. During Bootcamp Extreme, you can expect to use a range of equipment, including slam balls, tyres and kettlebells. Work outside your comfort zone and see your fitness abilities improve week after week. Minimal rest, maximum results!
Suitable For : Anyone aged 16+
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Indoor Cycling
Indoor Cycling is a great endurance-based cardio workout using stationary bikes. These classes are high-intensity ‘HIIT’ workouts with intervals and recovery periods to really get your heart pumping. Push your limits and reach your own fitness goals under the guidance of our motivating team of instructors. If you can catch your breath, you can even sing along to the tunes. Once you’ve started with group cycling, you may never stop!
If you are a beginner, please arrive at least 5-10 minutes prior to the start to discuss with your instructor how to use your bike.
Suitable For : Anyone aged 14+
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Legs, Bums, and Tums
This aerobics class does what it says in the title! Using bodyweight exercises, tone and strengthen your tummy, hips, thighs and bottom whilst working out to music! Get ready to sweat as our instructors take you through a range of aerobic and strength exercises. You don’t need any experience for this one; just come along, join in and have fun.
Suitable For : Anyone aged 14+
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Legs, Bums, Tums and Arms
This class takes on the same format as our Legs, Bums and Tums class, with an additional focus on building strength in your arms. Our instructors will target each area with tailored exercises to strengthen and tone your muscles. You can expect to use a variety of bodyweight exercises, including lunges, abdominal crunches and press-ups. Feel stronger, tone your muscles, and have fun in the process!
Suitable For : Anyone aged 16+
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Dance Fusion
It’s time to get moving in our dance exercise class! If you’re looking for a fun, energetic aerobic workout, then Dance Fusion is for you. Get your groove on to routines designed to get your heart rate up and build aerobic endurance. You’re bound to leave this class feeling energised as you follow our instructors through a variety of routines, dancing along to anything from good old classics to the latest hits. Have fun and feel the results!
Suitable For : Anyone aged 14+
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Body Blast
Looking for a motivating full-body aerobics class? Then Body Blast is the session for you! Get your sweat on as you target all the major muscle groups in this medium to high-energy aerobics class. This class is the ultimate full-body workout, helping to improve your cardiovascular endurance, burn calories, and build your strength. Motivated by our team of instructors, expect to see results straight away as you reach new fitness goals.
Suitable For : Anyone aged 14+
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Senior Fit
It’s important to stay fit and healthy at any age, so our Senior Fit class is tailored for our more mature members. Led by our expert instructors, Senior Fit is a cardiovascular exercise session set to music to keep things fun and interesting. With exercises designed with our members in mind, this session is suitable for a range of abilities. This class will get your whole body moving, working on your mobility as well as cardiovascular health.
Suitable For : Anyone
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Aqua Aerobics
Our Aqua Aerobics classes provide a great cardio workout within the shallow parts of the pool. Whilst waist-deep in the pool, work against the resistance of the water to strengthen your whole body under the reassurance that your joints and muscles are protected from any high-impact exercises. Challenging yourself in our Aqua Aerobics class will also work to improve your cardiovascular system. A great workout for all abilities!
Suitable For : Anyone aged 14+
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Deep Water Aqua Classes
If you love Aqua Aerobics and want to take it to the next level, then this fun session comes with an added challenge. You’ll need to be able to swim for our Deep Water Aqua Aerobics as, unlike the Aqua Aerobic classes, this workout takes place in the deep section of our pool. Work against the resistance of the water to strengthen your whole body under the reassurance that your joints and muscles are protected from any high-impact exercises.
Suitable For : Anyone aged 14+
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
How to choose the right aerobic exercise class
Choosing the right aerobic exercise class can significantly enhance your fitness journey, offering a mix of enjoyment, challenge, and results. The key lies in aligning the class with your personal fitness goals, interests, and current fitness level. When considering exercise class options, think about what motivates you: do you prefer the high-energy atmosphere of a group class or something that allows you to go at your own pace?
For those drawn to rhythm and music, step aerobics classes or dance fusion classes are an excellent choice. These classes involve choreographed movements, often to the beat of energetic music. They’re great for improving cardiovascular health, coordination, weight loss and agility while being adaptable to various fitness levels.
Those who enjoy a challenging cardiovascular workout in a dynamic group setting may prefer indoor cycling classes or body combat. These sessions are an exceptional workout for building endurance and strength. Group cycling classes are particularly appealing for their low-impact nature, making them a safer option for individuals with joint concerns or those seeking an intense workout without the high-impact stress on the body.
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