Please visit our interactive timetable & always book your class in advance to ensure your session is taking place*

Between 23rd December 2024 – 5th January 2025, our class timetable will vary whilst our instructors take some well earned rest with their loved ones over Christmas: Please check our live online timetable & book all activities in advance of attending.

View our Class Timetable Key here.

Class Timetable Monday 2nd September 2024 – Sunday 5th January 2025

Metcon 06:45 – 07:30 with: Fitness Team
Indoor Cycling 07:00 – 07:45 with: Adrian
Pilates 08:00 – 09:00 with: Becky
Indoor Cycling 09:15 – 10:00 with: Emily
Body Blast 09:15 – 10:15 with: Brenda
Pilates 09:15 – 10:15 with: Becky
Bootcamp 09:30 – 10:15 with: Fitness Team
Virtual Indoor Cycling 10:30 – 11:00 with: Virtual Instructor
Buggy Fit *Inside space will be available in poor weather conditions* 10:30 – 11:15 with: Emily
Yoga 10:30 – 11:30 with: Clare
TRX 10:45 – 11:30 with: Abi
Social Pickleball 11:30 – 13:30 with: N/A
Pilates * 12:00 – 13:00 with: Abi
Senior Gym 12:30 – 13:30 with: Fitness Team
Virtual Indoor Cycling 12:30 – 13:15 with: Virtual Instructor
Aqua Aerobics 13:00 – 13:45 with: Lee
Virtual Indoor Cycling 16:00 – 16:45 with: Virtual Instructor
Teen Gym 17:00 – 17:45 with: Fitness Team
Beginner Junior Squash 5+ 17:15 – 18:00 with: Kit
Virtual Indoor Cycling 18:00 – 18:45 with: Virtual Instructor
Advanced Junior Squash 9+ 18:00 – 19:00 with: Kit
Pilates* 18:15 – 19:15 with: Becky
Step 18:15 – 19:15 with: Alex
HIIT 18:45 – 19:30 with: Fitness Team
Indoor Cycling 19:15 – 20:00 with: Tom
Body Combat 19:30 – 20:30 with: Alex
Circuits 19:30 – 20:30 with: Becky
Pilates 19:30 – 20:30 with: Rebecca

Kettlebells 06:45 – 07:30 with: Fitness Team
Indoor Cycling 08:00 – 08:45 with: Abi
Pilates 08:15 – 09:15 with: Elaine
Indoor Cycling 09:15 – 10:00 with: Abi
Legs, Bums & Tums 09:15 – 10:15 with: Alex
HIIT 09:30 – 10:15 with: Fitness Team
Pilates* 09:30 – 10:30 with: Elaine
Parent & Baby Indoor Cycling 10:10 – 10:50 with: Vicky
Kettlebells 10:30 – 11:15 with: Abi
Aqua Aerobics 11:05 – 11:45 with: Vicky
Virtual Indoor Cycling 11:15 – 11:45 with: Virtual Instructor
Pilates 12:00 – 13:00 with: Becky
Senior Gym 12:30 – 13:30 with: Fitness Team
Power Yoga 13:05 – 14:05 with: Clare
Junior Circuits 16:30 – 17:15 with: Fitness Team
Dance Fusion 18:00 – 18:45 with: Louise
Virtual Indoor Cycling 18:00 – 18:45 with: Virtual Instructor
Yoga 18:00 – 19:00 with: Luisa
HIIT 18:15 – 19:00 with: Karen
Metcon 18:30 – 19:15 with: Fitness Team
Body Pump 19:00 – 20:00 with: Chris
Body Balance 19:15 – 20:15 with: Alex
Indoor Cycling 19:15 – 20:00 with: Mark
Social Badminton 19:15 – 20:15 with: N/A
TRX 20:15 – 21:00 with: Mark

HIIT 06:45 – 07:30 with: Fitness Team
Indoor Cycling 07:00 – 07:45 with: Becky
TRX 08:00 – 08:45 with: Becky
Indoor Cycling 09:15 – 10:00 with: Emily
Pilates* 09:15 – 10:15 with: Sarah
Step 09:15 – 10:15 with: Brenda
Boxfit 09:30 – 10:30 with: Fitness Team
Pilates 10:30 – 11:30 with: Sarah
Senior Fit 10:30 – 11:30 with: Louise
Virtual Indoor Cycling 10:30 – 11:00 with: Virutal Instructor
Deep Aqua Aerobics 10:35 – 11:20 with: Vicky
Parent & Baby Drop In 11:00 – 11:30 with: Swim Academy
Body Balance 11:45 – 12:45 with: Alex
HIIT Express 12:30 – 13:00 with: Fitness Team
Pilates* 12:30 – 13:30 with: Heather
Health Tai Chi 13:45 – 14:45 with: David
Virtual Indoor Cycling 16:00 – 16:45 with: Virtual Instructor
Teen Gym 17:00 – 17:45 with: Fitness Team
Beginner Junior Squash 5+ 17:00 – 17:30 with: Kit
Improvers Squash 6-8 years 17:30 – 18:15 with: Kit
Virtual Indoor Cycling 18:00 – 18:45 with: Virtual Instructor
Improvers Squash 9+ 18:15 – 19:00 with: Kit
Pilates* 18:15 – 19:15 with: Sam
Kettlebells 18:30 – 19:15 with: Mark
Legs, Bums, Tums & Arms 18:30 – 19:30 with: Alex
Bootcamp 18:45 – 19:30 with: Fitness Team
Indoor Cycling 19:30 – 20:15 with: Tom
Pilates 19:45 – 20:45 with: Nicola

Bootcamp 06:45 – 07:30 with: Fitness Team
Aqua Aerobics 08:00 – 08:45 with: Lee
Indoor Cycling 08:00 – 08:45 with: Emily
Indoor Cycling 09:15 – 10:00 with: Adrian
Jump 'N' Play 09:15 – 10:00 with: N/A
Body Combat 09:15 – 10:15 with: Alex
Metcon 09:30 – 10:15 with: Fitness Team
Pilates* 09:30 – 10:30 with: Brenda
Jump 'N' Play 10:05 – 10:50 with: N/A
Virtual Indoor Cycling 10:30 – 11:00 with: Virtual Instructor
Parent & Baby Pilates 10:30 – 11:15 with: Emily
TRX 10:45 – 11:30 with: Lee
Yoga 11:00 – 12:00 with: Linda
Body Balance 12:00 – 13:00 with: Alex
Health Tai Chi 12:15 – 13:15 with: David
Core Express 12:30 – 13:00 with: Fitness Team
Virtual Indoor Cycling 16:00 – 16:45 with: Virtual Instructor
Junior Circuits 16:30 – 17:15 with: Fitness Team
Yoga 18:00 – 19:00 with: Nicola
Indoor Cycling 18:30 – 19:15 with: Katie
TRX 18:30 – 19:15 with: Becky
Power Hour 18:30 – 19:30 with: Fitness Team
Ladies Squash Night 18:30 – 19:30 with: Kit
Aqua Aerobics 19:15 – 20:00 with: Nicola
Adult Squash Night 19:30 – 21:30 with: Kit
Boxfit 19:30 – 20:30 with: Becky
Power Yoga 19:30 – 20:30 with: Julia
Social Badminton 20:00 – 21:00 with: N/A

Boxfit 06:45 – 07:30 with: Fitness Team
Indoor Cycling 08:15 – 09:00 with: Brenda
Pilates 09:00 – 10:00 with: Elaine
Dance Fusion 09:15 – 10:15 with: Louise
Indoor Cycling 09:15 – 10:00 with: Brenda
Kettlebells 09:30 – 10:15 with: Fitness Team
Yoga 10:15 – 11:15 with: Jenny
Body Pump Express 10:30 – 11:15 with: Elaine
Virtual Indoor Cycling 10:30 – 11:00 with: Virtual Instructor
Aqua Aerobics 11:15 – 12:00 with: Laura
Yoga 11:30 – 12:30 with: Jenny
Social Pickleball 11:30 – 13:30 with: N/A
Virtual Indoor Cycling 12:30 – 13:15 with: Virtual Instructor
Senior Gym 12:30 – 13:30 with: Fitness Team
Pilates* 12:45 – 13:45 with: Sam
Senior Pilates 14:00 – 15:00 with: Sam
Virtual Indoor Cycling 16:00 – 16:45 with: Virtual Instructor
Virtual Indoor Cycling 18:30 – 19:15 with: Virtual Instructor
Body Combat 18:30 – 19:30 with: Kimberley / Carrie
Bootcamp Extreme 18:30 – 19:15 with: Fitness Team
Yoga 18:30 – 19:30 with: Helen

Bootcamp 08:00 – 08:45 with: Fitness Team
Body Pump 09:00 – 10:00 with: Chris
Social Squash 09:00 – 11:00 with: N/A
Indoor Cycling 09:15 – 10:00 with: Becky
Junior Circuits 09:15 – 10:00 with: Fitness Team
Yoga 09:00 – 10:00 with: Luisa / Kate / Helen
Power Yoga 10:15 – 11:15 with: Luisa / Kate / Helen
Virtual Indoor Cycling 10:30 – 11:15 with: Virtual Instructor
Virtual Indoor Cycling 11:30 – 12:15 with: Virtual Instructor
Virtual Indoor Cycling 12:30 – 13:15 with: Virtual Instructor
Virtual Indoor Cycling 16:00 – 17:00 with: Virtual Instructor

Pilates 08:15 – 09:15 with: Natasha
Indoor Cycling 09:00 – 09:45 with: Karen
Body Combat 09:15 – 10:15 with: Elaine / Kimberley
Pilates* 09:30 – 10:30 with: Natasha
Bootcamp 10:00 – 10:45 with: Fitness Team
Virtual Indoor Cycling 10:30 – 11:15 with: Virtual Instructor
Virtual Indoor Cycling 14:30 – 15:30 with: Virtual Instructor

*These classes are Intermediate/Advanced levels. We offer regular 6-week Beginner Pilates course for those who wish to learn the Pilates techniques you need before joining our Intermediate/Advanced classes.

Please note that instructors are subject to change

Bank Holidays: Please note there will be a reduced timetable on all Bank Holidays. Please visit our interactive timetable & always book your class in advance to ensure your session is taking place