Welcome back!
Happy New Year! We cannot wait to welcome you back for another year of health, fitness and wellbeing! Feeling overwhelmed by ‘new year, new me’ mantra taking over this January? Take on a realistic approach to the new year by following along with our Fitness Teams tips via our Facebook and Instagram.
What’s On?
Introducing Falls Prevention
This month we are excited to be launching our new Falls Prevention classes, designed to help older adults and individuals with mobility challenges reduce the risk of falls.
Focusing on improving coordination, strength and balance, our classes aim to enhance physical stability and confidence in daily movements to prevent falls.
