Fitness Classes At Bluecoat Sports

We’re delighted to offer a range of fitness classes for members and non-members in our fully equipped gym in Horsham. We also have a 25-metre swimming pool and a wide range of racket sports.

You can book your place online eight days in advance for members, four days in advance for our PAYGO+ membership, or one day in advance on a pay-as-you-go basis. If you’d like to become a member and attend our gym in Horsham, look at our membership options online and contact us if you have any questions.

Our fitness classes, Horsham

We’re proud to offer a wide range of exercise classes for all types of fitness levels and interests, including the following:

You can book any of these group classes on our website or via the Bluecoat Sports App. Our expert fitness team runs them and can help you on your fitness journey.

What type of fitness class should I attend?

If you need clarification on which fitness class is best for your needs, we have compiled a helpful guide below to help you understand the classes available and what parts of the body they help work.

Aerobics classes

Aerobics classes keep your fitness levels up through a range of cardio exercises. They reduce the risk of many different health conditions, including heart disease, obesity, high blood pressure, and type 2 diabetes. They also reduce stress, aid sleep, and typically feature body weight exercises.

Our aerobics classes in Horsham include:

• Body Blast
• Dance Fusion
• Legs Bums and Tums
• Indoor Cycling
• Senior Fit
• Step Aerobics
• Social Badminton
• Bootcamp

Les Mills classes

Les Mills classes are well-known fitness classes featuring popular workouts in a fun and challenging environment. The classes are designed to get the most out of your workouts and combine great music to get you pumped up and ready to burn fat and improve your fitness level.

Our Les Mills classes in Horsham include:

• Body Pump
• Body Balance
• Body Combat

HIIT classes (High Intensity Interval Training)

High-intensity interval training (HIIT) fitness classes combine short bursts of intense exercise with periods of rest or lower-intensity exercises, providing an efficient and effective full-body workout.

Pool classes

Swimming pool classes offer a low-impact yet challenging workout in the water. They target cardiovascular fitness, strength training, and flexibility simultaneously.

Our pool classes in Horsham include:

• Aqua Aerobics
• Deep Water Aqua Aerobics
• Parent and Baby Drop-In Swim Sessions

In addition to pool classes, we also offer swimming lessons for children and adults looking to improve their confidence in the pool.

Strength classes

If you’re looking to build muscle while burning fat and calories, then join us for one of our strength classes. They’re designed to give you a full-body workout and help you tone up and become stronger. They’re great for all members, not just bodybuilders.

Our strength classes in Horsham include:

• Boxfit
• Core Express
• Power Hour
• METCON
• TRX (Total Resistance Exercises)
• Kettlebells
• Bootcamp (and Bootcamp Extreme!)

Body and mind classes

Are you hoping to destress and improve your core stability? Join us for our range of classes that work the body and the mind, leaving you feeling relaxed and destressed. Body and mind classes not only work your body physically, but they’re also great for helping with mental health and well-being.

Our body and mind classes in Horsham include:

• Pilates
• Yoga
• Health Tai Chi
• Power Yoga

Parent and baby classes

We’re proud to offer a range of postnatal and parent-baby classes, perfect for women who have just had a baby and want to get back into some physical activity. Led by our fully qualified instructors, our classes offer a relaxing and friendly way to regain strength after pregnancy. Even better, you can bring your little one along with you to bond while you work out.

Our parent and baby classes in Horsham include:

• Buggy Fit
• Parent & Baby Balance
• Parent & Baby Pilates
• Waterbabes: Parent and Baby Drop in 3 months – 18 months

Please note, you must have been signed off by your doctor (around 6-12 weeks, depending on type of delivery) before starting any postnatal fitness programme.

The Fitness Yard

Our fully equipped Fitness Yard is a popular addition to Bluecoat Sports. It features a range of different classes and workouts that all take place outside. This is perfect during the summer months when there are longer days and warmer weather.

Find out more about our Fitness Yard classes and book a session.

Book fitness classes in Horsham

If you’d like to attend one of our fitness classes in Horsham, then take a look at the class timetable online and book a place.

If you’d like to learn more about our class selection, call us on 01403 247 572. We’d happily help you understand which class is best for your needs.