woman working out with weights in a group exercise class

Top Exercise Trends For 2023

With 2022 having just come to a close, it’s time to put those New Year’s resolutions into action and start exercising! And what better way to gear up your new fitness routine than with the top exercise trends of 2023. From high intensity interval training (HIIT) to body weight training, there’s loads of new trends ...
Exercise - Running

How Can Exercise Improve Mental Health?

It’s a well-known fact that exercise and physical activity are great for our physical health, helping us lose weight, build muscle, and maintain overall fitness. However, many people overlook the equally important mental health benefits that come from staying active. Engaging in regular exercise not only boosts physical well-being but also plays a significant role ...