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Category: Mental Health

woman working out with weights in a group exercise class

Top Exercise Trends For 2023

With 2022 having just come to a close, it’s time to put those New Year’s resolutions into action and start exercising! And what better way to gear up your new fitness routine than with the top exercise trends of 2023. From high intensity interval training (HIIT) to body weight training, there’s loads of new trends ...
Posted in Group Exercise, Gym, Mental Health
Exercise - Running

How Exercise Can Improve Mental Health

It’s a well known fact that exercise and physical activity is good for our physical health, helping us to lose weight, build muscle and keep ourselves generally fit and healthy. However, the pandemic has highlighted the fact that exercise is also a great way to improve mental health During these uncertain and unprecedented times, regularly ...
Posted in Mental Health