Category: Membership
The Benefits Of Using A Sauna
Saunas have, according to some sources, been around for thousands of years. Thought to have originated in Northern Europe, they have become part of everyday culture in many countries. Sauna culture has clearly withstood the test of time. But why? What are the benefits to regular sauna use? And why do so many swear by ...
The Benefits Of Group Exercise Classes
Wanting to get fit this summer but struggling to find the motivation? A group exercise class could be just the solution! We’re social creatures (at least most of the time) and when it comes to fitness, choosing to complete your training session within a group setting can work wonders. Not only can it help to ...
January 2022 Open Day Roundup
We’d like to start by thanking everyone who made the Bluecoat Sports Open Day 2022 such a huge success! After two years without being able to have our Open Day, in January we were thrilled to be able to welcome everyone back through our doors on 29th January. The club was bustling with people, members ...
Popular Racket Sports
Racket sports involve strategy as well as strength and are an excellent workout for both body and mind. As well as being a great way to keep fit, have fun and socialise, racquet (or racket) sports are also a great way to improve coordination and strengthen joints and muscles whilst maintaining agility and flexibility. Bluecoat ...
How To Track Your Fitness Progress
If you’re just starting out in improving your health and fitness, or have been working out for a while now, it’s super important to make sure you’re tracking your progress as you go. This will not only ensure you’re working towards your goals, but it will also help to keep you motivated by seeing how ...
Gym Workout vs Fitness Classes: The Benefits Of Each Fitness Approach
When making the decision to get fit and healthy there are many different approaches to choose from; whether it be using a personal trainer, joining the local gym or attending group fitness classes. With so many different choices it can be difficult to know which is the best option for you. Below, we look in ...
Fitness Classes At Bluecoat Sports
We’re delighted to offer a range of fitness classes for members and non-members in our fully equipped gym in Horsham. We also have a 25-metre swimming pool and a wide range of racket sports. You can book your place online eight days in advance for members, four days in advance for our PAYGO+ membership, or ...
A Beginner’s Guide To Joining The Gym
Joining the gym for the first time can be an exciting but daunting experience, as it can be quite hard to know what to expect. We’re here to reassure you that there’s nothing scary about joining the gym and to give you the confidence you need to turn up and achieve your goals. Below, we ...
Open Day 2018!
New Year! New Start! Bluecoat Sports is excited to announce that we will be hosting our annual Open Day on Friday, 26th January 18:00-21:00 & Saturday, 27th January 8:30-14:00. This is a fun day for all ages when we open our doors so everyone can try out our facility including Fitness Classes, Swimming Pool & ...
