Why Dark Chocolate Can Be Beneficial To Your Health

Chocolate comes from cocoa, which comes from a tree. That makes it a plant. Therefore, chocolate counts as salad. WAIT! That might have been a slight exaggeration, so do not run to your local shop to stock pile masses of Dairy Milk just yet. But we have found plenty of reasons why dark chocolate can ...

10 Tips to Keep Yourself on Track with Running

We all have moments when we would prefer running to just jog on – so Bluecoat Sports have decided to give you a few tips to keep your running on track this spring, especially for those of you running the 10k on site this month! 1. Sprint your way to a new social life Running ...

Too hot? Stay safe in the water!

Today being the hottest day of the year no doubt some of you will be hitting the beach to enjoy the sunshine.  If this weather is to continue through the Summer then  the tips below will be worth reading and sharing to ensure that you stay safe. Do you know how to enjoy your day ...