Category: Hints & Tips
Nutritional Supplements – What’s all the fuss about?
These days there is an entire industry dedicated to nutritional supplements. If you wander into one of the health food stores in Horsham there are tablets, capsules, liquids and powders, all designed to boost the nutritional content of your diet. The sheer volume of products all offering completely different results can be completely overwhelming! You ...
Bodybuilding training – Not for the faint hearted!
Bluecoats Member Ben Jennings has taken the time to provide an account of the sheer determination, focus and devotion that goes into training for a body building competition a process he completed at the beginning of the summer… “I am especially fond of Bluecoats and I always speak very highly of the Gym and recommend ...
All you need to know about a vegan diet
Veganism has hit the headlines recently as more people in the UK turn to the diet and begin to live a vegan lifestyle. Earlier this year, it was reported by The Vegan Society that around 500,000 Brits are now thought to be eating and living vegan; that’s a staggering 250% increase in the last ten ...
The importance of good posture
Do you find yourself suffering with an achey back from time to time? Are your shoulders sore after a day in the office or have you noticed a difference in the way you stand recently? It could be down to bad posture but don’t worry; it’s not too late to fix it. We might have ...
The effects of not exercising whilst on holiday
So your Summer holiday is fast approaching and it’s well deserved. After long days in the office, looking after the kids or meeting stressful deadlines, some relaxation is justified. Taking a Summer break can also mean a break in your exercise and fitness routine as you soak up the sunshine, enjoy the all-inclusive buffet and ...
Focus on | TRX Training
TRX (Total Resistance Exercise), a brand name for suspension training, has steadily become one of the most popular forms of functional training on the market. It’s a trend that’s taken the fitness world by storm with more and more of us experimenting with the workout and reaping its benefits. But what exactly is TRX, what are the benefits ...
Running routes near Bluecoat Sports
Did you know that there are many great running routes near Bluecoat Sports? Because we’re tucked away in the Christs Hospital grounds, you might not think so but in fact, there’s plenty of opportunity for some great circuits nearby*. On 3rd April, the annual Mel Miler’s Running Club 10km race will begin at Bluecoat Sports; the route ...
The benefits of exercising with age
We don’t need to tell you that exercise is important. Regular physical activity helps to maintain a healthy weight, reduces the risk of various conditions such as heart disease and is proven to benefit mental health. Depending on your age, the way you work out, the type of exercise you’re doing and for how long ...
The Benefits of Partner Training
So; it’s a new year and a “new you” is in full swing. You’ve bought the kit, signed up to a bunch of classes and have sussed out how to use the gym machines. But what happens when your motivation starts to wane? It wouldn’t be surprising; according to research, 1 in 3 people ditch ...
Food vs Exercise – The importance of balance
Eating well and exercising regularly: there’s no doubt that both contribute towards a healthier lifestyle and are great for your waistline. There’s a constant debate in the health and fitness world whether diet or exercise is the most important factor when it comes to losing weight and being healthy. With so much being said, written ...
