Category: Gym
Glow Party in the Gym
Glow Party in our Gym We are excited to announce our first ever Glow Party in the Gym taking place on Monday, 26th November 17:00-21:00. We will have DJ Gary Evans in the house turning up the music and playing all your favourite tunes. Crank up your usual Monday night gym workout to the next ...
Step up your fitness with our new equipment
We are excited to announce we have secured five new pieces of fitness equipment in the gym: two SkiErgs, two assault bikes and a lift zone. We are passionate about staying on trend and giving our Members the best way to train possible. This new cardio and weight lifting equipment was also chosen to maximise ...
Join Our New Small Group Training Classes
At Bluecoat Sports we’re excited and pleased to announce a new range of small group training classes within our Fitness Suite. They’re ideal for anyone looking to add more variety to their workouts and to learn new ways to train. With this in mind, the classes have been designed to maximise the use of our equipment ...
LET’S MOVE FOR A BETTER WORLD!
Bluecoat Sports is joining the Let’s Move for a Better World Campaign to help combat obesity by encouraging more people to get active, help raise awareness around this issue, and raise money for some much needed equipment. We need your help! The more people we get on board and the more ‘Moves’ (physical activity performed ...
Open Day 2018!
New Year! New Start! Bluecoat Sports is excited to announce that we will be hosting our annual Open Day on Friday, 26th January 18:00-21:00 & Saturday, 27th January 8:30-14:00. This is a fun day for all ages when we open our doors so everyone can try out our facility including Fitness Classes, Swimming Pool & ...
The Benefits of Cross Training
Cross-training is when an individual engages in different types of fitness activity to supplement their overall performance. Let’s take a runner for example, who is training for a marathon. There is only so much running they are going to do before they need to start incorporating different training disciplines to help boost their performance and ...
7 last minute tips to improve the look of your skin in time for holiday
Did you book your holiday on a cold winter’s evening, set your countdown calendar and dream of sipping a pina colada whilst dipping your feet in a pool… yet all of a sudden it’s just weeks away and you are completely unprepared? We’ve all been there and experienced the quite frankly chaotic holiday shopping, diet ...
You’re only a workout away from a good mood!
It’s been said that exercise is a great antidepressant and gives you that feel good factor. When we think about exercise we might think about getting ‘summer ready’ but it is also about good mental health. Studies have shown that when you exercise your body releases endorphins that make you feel good. That’s because aerobic ...
The Benefits of Personal Training
How many times have you set yourself a new fitness goal only to lose interest a couple of weeks later? Many people don’t want to admit it, but we all need a little help sometimes. Working with a personal trainer can encourage huge benefits. Personal trainers are not just for stars and athletes, anyone can ...
Open Day 2017 “let’s do this!”
Bluecoat Sports is leading the way to bring you the biggest fitness event in the local area. On Saturday 28th January 2017 we will be proudly opening our doors for our annual Open Day for everyone completely free of charge. We believe that offering these events can inspire people to get active and achieve their ...
