Category: Gym
The Bluecoats Gym Refurbishment
We are delighted to announce that our existing gym in Horsham will be having an upgrade this August, everything you see in the gym currently will be changing and we can’t wait to share the news with you. We are transferring our existing equipment from Technogym to Matrix. Having gone out to look at both ...
Bluecoat Sports And Hussle Gym
If you’re looking to join Bluecoat Sports but would like to try it out first before making a commitment, we’ve got the solution for you! We’ve partnered with Hussle to offer a flexible range of day passes to our gym in Horsham, giving you access to try out our facilities at a time suitable to ...
The Benefits Of Using A Sauna
Saunas have, according to some sources, been around for thousands of years. Thought to have originated in Northern Europe, they have become part of everyday culture in many countries. Sauna culture has clearly withstood the test of time. But why? What are the benefits to regular sauna use? And why do so many swear by ...
Gym Equipment for Beginners
So you’ve decided to join our gym; congratulations you’ve made the first steps to a fitter, healthier you! We understand that the first few times in a gym can be a daunting experience, but you have nothing to worry about. Our guide on gym equipment will help you become familiarised with the equipment available at ...
How To Track Your Fitness Progress
If you’re just starting out in improving your health and fitness, or have been working out for a while now, it’s super important to make sure you’re tracking your progress as you go. This will not only ensure you’re working towards your goals, but it will also help to keep you motivated by seeing how ...
Gym Workout vs Fitness Classes: The Benefits Of Each Fitness Approach
When making the decision to get fit and healthy there are many different approaches to choose from; whether it be using a personal trainer, joining the local gym or attending group fitness classes. With so many different choices it can be difficult to know which is the best option for you. Below, we look in ...
5 Tips For Getting Fit This Summer
With the summer fast approaching and lockdown restrictions starting to ease, lots of people are looking to get fit for the summer, whether that be through strength training, weight loss or eating more healthily. The lovely spring and summer weather and longer days makes working out far more appealing, so now is the perfect time ...
Outdoor Fitness Classes At Bluecoat Sports
Our outdoor fitness classes are open to those of all ages and abilities, no matter your fitness level! We think exercise should be fun, not just good for your health, so we’ve focused on making sure all of our classes, sessions and sports activities are centred around enjoyment and socialising, whilst also helping to contribute ...
A Beginner’s Guide To Joining The Gym
Joining the gym for the first time can be an exciting but daunting experience, as it can be quite hard to know what to expect. We’re here to reassure you that there’s nothing scary about joining the gym and to give you the confidence you need to turn up and achieve your goals. Below, we ...5 Important Benefits of Getting Outside in the Fresh Air
It’s easy to get caught up in your favourite class, or get carried away in your latest gym routine, however, how many of us take the time to actually get active outside? Here are five of our favourite reasons why you should move your training into the sun. GET THAT VITAMIN D The sun is ...
