Category: Group Exercise

Do you want to get fit / muscly / hot / toned / healthy?

Did you answer yes to one (or all!) of these but think I don’t have the time, I can’t be bothered, I can’t afford it? Well those excuses aren’t going to get you fit, muscly, hot, toned OR healthy. Those excuses mean you will STAY THE SAME. Do something today that your future self will thank ...

Brand New Indoor Cycling Bikes coming to Bluecoat Sports!

This January we are proud to announce the arrival of 10 brand new Keiser M3+ bikes that will be added to our Indoor Cycling Studio. These new bikes will mean more participants will be able to enjoy the classes. More bikes means more sweating! 5 Physical Benefits of Indoor Cycling Cardiovascular Indoor Cycling Classes are ...

Courses at Bluecoat Sports

Did you know it takes twelve weeks to make a habit? When introducing babies to new foods you always try, try and try again. The same can be said for adults – when we first try something we might not like it at all and if we have no commitment, we will readily give up. ...