Category: Group Exercise
5 Effective Tips to Manage and Reduce Stress
Modern life can be very hectic, which can lead to us all experiencing varying levels of stress. The results from a 2018 Mental Health Foundation poll show: In the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope 46% reported that they ate too much or ate ...
New State of the Art Matrix Bikes
We are excited to announce the refurbishment of our Indoor Cycling facilities and the addition of state of the art MATRIX CXP Target Training Cycles. These MATRIX Training Cycles are truly amazing! They feature advanced engineering, enhanced comfort, streamlined service, original programming and a flashy new Target Training Display. Target Training Display The intuitive touchscreen ...
Join Our New Small Group Training Classes
At Bluecoat Sports we’re excited and pleased to announce a new range of small group training classes within our Fitness Suite. They’re ideal for anyone looking to add more variety to their workouts and to learn new ways to train. With this in mind, the classes have been designed to maximise the use of our equipment ...
Open Day 2018!
New Year! New Start! Bluecoat Sports is excited to announce that we will be hosting our annual Open Day on Friday, 26th January 18:00-21:00 & Saturday, 27th January 8:30-14:00. This is a fun day for all ages when we open our doors so everyone can try out our facility including Fitness Classes, Swimming Pool & ...
7 last minute tips to improve the look of your skin in time for holiday
Did you book your holiday on a cold winter’s evening, set your countdown calendar and dream of sipping a pina colada whilst dipping your feet in a pool… yet all of a sudden it’s just weeks away and you are completely unprepared? We’ve all been there and experienced the quite frankly chaotic holiday shopping, diet ...
Fitness Showcase 2016!
2015 saw the introduction our September Fitness Showcase and this year we are back with more on the 24th September! There’s something for everyone from beginners to fitness enthusiasts so you can make your day as challenging or relaxing as you wish. Discover a new line-up of Les Mills’ experts accompanying our very own top ...
Running routes near Bluecoat Sports
Did you know that there are many great running routes near Bluecoat Sports? Because we’re tucked away in the Christs Hospital grounds, you might not think so but in fact, there’s plenty of opportunity for some great circuits nearby*. On 3rd April, the annual Mel Miler’s Running Club 10km race will begin at Bluecoat Sports; the route ...
The benefits of exercising with age
We don’t need to tell you that exercise is important. Regular physical activity helps to maintain a healthy weight, reduces the risk of various conditions such as heart disease and is proven to benefit mental health. Depending on your age, the way you work out, the type of exercise you’re doing and for how long ...
The Benefits of Partner Training
So; it’s a new year and a “new you” is in full swing. You’ve bought the kit, signed up to a bunch of classes and have sussed out how to use the gym machines. But what happens when your motivation starts to wane? It wouldn’t be surprising; according to research, 1 in 3 people ditch ...
Kick start your January!
Get an inspirational kick start this January with Bluecoat Sports Open Day! We all feel the January blues after the highlights and festivities of Christmas and New Year. Let Bluecoats give you an exciting, action packed Fitness and Wellbeing kick start to 2016 by joining us on the 23rd January for our Open Day! With ...
