Category: Group Exercise
Join Us At Run Wisborough
Bluecoat Sports are proud to be headline sponsors for this years Run Wisborough (RW) event on Sunday 15th May. Following on the successful return of the event last year, we now look forward to supporting RW without any COVID restrictions. Run Wisborough and Bluecoat Sports Wisborough Green falls within the Bluecoats catchment area and with ...
The Benefits Of Group Exercise Classes
Wanting to get fit this summer but struggling to find the motivation? A group exercise class could be just the solution! We’re social creatures (at least most of the time) and when it comes to fitness, choosing to complete your training session within a group setting can work wonders. Not only can it help to ...
January 2022 Open Day Roundup
We’d like to start by thanking everyone who made the Bluecoat Sports Open Day 2022 such a huge success! After two years without being able to have our Open Day, in January we were thrilled to be able to welcome everyone back through our doors on 29th January. The club was bustling with people, members ...
How To Exercise In Winter
Finding the motivation to stay active can be difficult at the best times, and when the nights draw in and the temperature falls it can be more tempting than ever to hang up the workout gear and retreat to the comfort of the sofa. However, with a little focus and dedication you could find the ...
Class Spotlight: Yoga
It’s common knowledge that regular exercise such as Yoga can improve not only our fitness, but also our mental and physical health. In fact, many studies, including those of the NHS, have concluded that there is ”some evidence that regular Yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains ...
Celebrating Two Years Of The Fitness Yard At Bluecoat Sports
We’re delighted to be celebrating the anniversary of our outdoor fitness centre in Horsham – the Fitness Yard. Since August 2019, we have welcomed countless members and non-members to our outdoor fitness gym and workout sessions which feature state of the art outdoor gym equipment and fully qualified fitness instructors. Keeping fit and enjoying the ...
Gym Workout vs Fitness Classes: The Benefits Of Each Fitness Approach
When making the decision to get fit and healthy there are many different approaches to choose from; whether it be using a personal trainer, joining the local gym or attending group fitness classes. With so many different choices it can be difficult to know which is the best option for you. Below, we look in ...
Fitness Classes At Bluecoat Sports
We’re delighted to offer a range of fitness classes for members and non-members in our fully equipped gym in Horsham. We also have a 25-metre swimming pool and a wide range of racket sports. You can book your place online eight days in advance for members, four days in advance for our PAYGO+ membership, or ...
Outdoor Fitness Classes At Bluecoat Sports
Our outdoor fitness classes are open to those of all ages and abilities, no matter your fitness level! We think exercise should be fun, not just good for your health, so we’ve focused on making sure all of our classes, sessions and sports activities are centred around enjoyment and socialising, whilst also helping to contribute ...5 Important Benefits of Getting Outside in the Fresh Air
It’s easy to get caught up in your favourite class, or get carried away in your latest gym routine, however, how many of us take the time to actually get active outside? Here are five of our favourite reasons why you should move your training into the sun. GET THAT VITAMIN D The sun is ...
