Category: Group Exercise
Benefits of Falls Prevention Classes for Seniors
Falls are among the most common and serious health risks for seniors, often leading to injuries, loss of confidence, and reduced independence. As falls generally become more common as we age, it’s important for seniors to take proactive measures to reduce the chance of falling and have coping strategies for when they occur. At Bluecoat ...
How To Get The Most Out Of Your Exercise Referral Sessions
Are you looking to improve your health through a tailored fitness plan designed around your unique medical needs? The Exercise Referral scheme is a fantastic resource, offering safe and effective ways to manage and improve health conditions such as diabetes, heart disease, arthritis, and mental health issues—all under the guidance of qualified professionals. But how ...
Why Are Stretching Exercises Important For Your Exercise Routine
Have you ever considered the essential role that stretching exercises play in your workout routine? While you might focus primarily on cardio or strength training, neglecting to stretch can limit your performance and increase your risk of injury. Stretching improves your flexibility and range of motion and promotes better blood circulation, which is vital for ...
Body Combat 100 – Roundup
Friday 27th September 2024 On Friday 27th September, we launched the 100th release of Les Mills Body Combat. And what an evening it was! 100 people working hard for 100 minutes to Body Combat 100 (along with a few of our instructors favourite Combat tracks from the last 20 years!). “Great fun, lovely atmosphere –especially ...
Staying Motivated To Reach Your Fitness Goals
Starting a fitness journey is exciting, but staying motivated to achieve long-term goals can often be challenging. Whether you aim to lose weight, build muscle, or improve your overall health, maintaining motivation is crucial to your success. Factors like busy work schedules, unpredictable weather, and the temptation of comfort foods can make it even harder ...
A Beginner’s Guide To Virtual Indoor Cycling Classes
Virtual indoor cycling classes have revolutionised how we engage with fitness, offering a dynamic and interactive workout experience. Whether you are a seasoned cyclist looking to enhance your training or a beginner eager to explore a new form of exercise, virtual cycling classes provide an accessible and motivating platform to achieve your fitness goals. In ...
CrossFit Workouts You Can Do At Bluecoat Sports
If you’re seeking a fresh challenge or a way to spice up your fitness routine, consider some CrossFit-style workouts at Bluecoat Sports Fitness Yard. The range of activities available, from high-intensity cardio drills to complex weightlifting sessions, guarantees you can find something that not only tests your limits but also progresses your skills in a ...
The Benefits Of Joining A Postnatal Exercise Class
Though you might worry you’re too busy with your new baby to focus on exercise, joining a postnatal exercise class can be a seamless addition to your routine that brings numerous benefits. In these classes, you’ll discover exercises tailored to strengthen your body after childbirth, addressing areas most impacted by pregnancy. But it’s not just ...
New Exercise Classes To Try In 2024
Are you ready to kickstart your fitness journey in 2024? Bluecoat Sports is here to help you achieve your fitness goals with a full range of exciting exercise classes. Whether you’re a fitness enthusiast or a beginner, our diverse classes have something for everyone. Join us and discover the world of health and wellness as ...
Mastering Fitness Goals In 2024: The Power Of Habit Stacking
Did you know that around 80% of New Year resolutions fail by February? Don’t let that be you. You’ve set your sights on fitness excellence in 2024. It’s time to take charge. Welcome to the world of habit stacking, a game-changing technique that seamlessly weaves fitness into your daily routine. It’s not just about sweating ...
