Sports Massage Horsham
At Bluecoat Sports we understand the need to look after your body, not just with exercise but with treatments that complement and work alongside your fitness activities.
We have a treatment room here at the club so can provide you with tailored sports massage to support your health and wellbeing and help you be your best possible self. Learn more about our sports massage therapist below and book an appointment at our Horsham treatment room today.
What is Sports Massage?
Sports massage is a proven technique for relieving muscle tension, muscle soreness and is also used for injury prevention. A sports massage is beneficial for anyone who is looking to reduce pain, injury and tension after a workout or partaking in sports. They’re especially beneficial for those who are injury prone and want to help their body relax and recover.
Lee – Sports Massage Therapist
Instagram: Leesfitnesstraining
As a Level 3 Sports Massage Therapist and experienced Personal Trainer, Lee provides a comprehensive approach to sports recovery, injury prevention, and performance enhancement. With a deep understanding of exercise physiology and biomechanics, Lee tailors massage treatments to complement your fitness goals, whether you’re an athlete, gym-goer, or someone recovering from injury.
Treatments include deep tissue massage, myofascial release, and trigger point therapy, focusing on relieving muscle tension, improving mobility, and speeding up recovery.
Having worked with a range of athletes and active individuals, Lee combines expertise in sports massage with personal training knowledge to offer holistic care that optimizes both recovery and performance. Whether you’re recovering from a tough workout or dealing with chronic pain, Lee’s goal is to help you return to peak condition.
Lee also provide personalised advice on stretching, mobility, and injury prevention, ensuring you maintain long-term physical health and fitness success.
Pricing
Initial Consultation 60min – £65
Follow Up Appointment 30min – £35
Follow Up Appointment 45min – £45
Follow Up Appointment 60min – £55
Block Payment 30min Sessions – £190 (6 for 5)
Block Payment 45min Sessions – £225 (6 for 5)
Block Payment 60min Sessions – £275 (6 for 5)
Plus – 20% off for all Bluecoat Sports members!
Benefits of sports massage therapy
Reduced muscle soreness
The muscle pain you feel 1-2 days post workout is known as delayed onset muscle soreness. A post workout sports massage can help reduce the soreness and pain you feel after a gym session. A sports massage helps get rid of waste products such as lactic acid which can cause this pain.
Improved circulation
A deep tissue massage helps to relax your muscle tension. This improves blood flow and blood circulation around the body which means your muscles get the nutrients they need quicker.
Reduced injury time
Sports massages encourage muscle tissue to grow, heal and repair quicker. This aids in the healing of your muscles, meaning less time out of action when injured.
Better movement
Another benefit of using a sports massage therapist is they can help with improving your overall movement. Massages can stretch out your muscles and increase the fluid within the joints. This can reduce stiffness and frees up movement.
Stress relief
Massages help reduce tension and stress in our bodies. Stress can put the body under a lot of pressure, so regular massages can help prevent injury and illness.
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01403 247 572
